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Free AI Meal Planner

Generate personalized meal plans tailored to your preferences and nutritional goals. All meal plans are saved and searchable for future reference.

2000

Recently Generated Meal Plans

High-Protein Scrambled Tofu, Grilled Chicken & Quinoa Bowl

A high-protein meal plan that is lactose-limited and fits within a total of 1700 calories while adhering to the specified macronutrient goals.

Spinach Feta Omelette, Grilled Chicken Quinoa Salad & Salmon

A balanced meal plan designed for a total of 1200 calories, consisting of three nutritious meals that meet macronutrient goals of 30% protein, 40% carbs, and 30% fat.

Grilled Chicken Platter & Berry Nut Smoothie Bowl

This meal plan is designed for a low-carb diet taking into consideration high cholesterol, high blood pressure, and pre-diabetic conditions while being mindful of cost. The total daily caloric intake is 2000, split between two meals focused on balanced macronutrient distribution.

Lemon Herb Chicken Salad & Pesto Zucchini Noodles with Salmon

A well-balanced low-carb meal plan designed for individuals with high cholesterol, high blood pressure, and prediabetes, excluding beef, while meeting macronutrient goals.

Grilled Chicken Quinoa, Salmon with Sweet Potato & Chickpea Salad

A balanced meal plan for a total intake of 2400 calories with a focus on macronutrient distribution of 35% protein, 37% carbohydrates, and 28% fat.

High-Protein Grilled Chicken Quinoa & Pork Tenderloin Meal Plan

High-protein meal plan designed to total 2400 calories with balanced macronutrient distribution.

Halal Meal Plan: Grilled Chicken Salad, Veggie Quinoa Stir-Fry

A balanced meal plan adhering to halal dietary restrictions, consisting of whole foods without any heavy calorie-loaded items and suitable for easy preparation.

Quinoa Black Bean Salad & Greek Yogurt Berry Parfait

High-Protein, High-Fiber Meal Plan for 2000 Calories Over 2 Meals

Stuffed Bell Peppers & Coconut Cream Chia Pudding Delight

A low-carb meal plan tailored for those with dietary restrictions avoiding beef, chicken, fish, green leafy vegetables, and eggs while meeting a 2400-calorie requirement.

Grilled Chicken Salad & Beef Broccoli Stir-Fry with Rice

A high-protein meal plan designed to provide a total of 2000 calories with no seafood while meeting specific macronutrient goals.