Grilled Chicken Stir-Fry with Avocado Bacon Salad
A low-carb meal plan designed to provide 2000 daily calories with two meals, featuring high-protein and healthy fats.
10/24/2025•9 views
Grilled Chicken and Vegetable Stir-Fry
Nutrition Information
Calories
1100
Protein
90g
Carbs
30g
Fat
70g
Ingredients
- 8 oz chicken breast, boneless and skinless
- 2 cups broccoli florets
- 1 cup bell peppers, sliced (mixed colors)
- 1 cup zucchini, sliced
- 1/4 cup soy sauce (low sodium)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- 1 tablespoon sesame seeds (for garnish)
Instructions
Preheat your grill or grill pan over medium-high heat.
In a large bowl, mix the olive oil, soy sauce, garlic powder, ginger, salt, and pepper.
Add the chicken breast to the bowl and marinate for at least 20 minutes.
While the chicken marinates, heat a large non-stick skillet over medium heat.
Add the broccoli, bell peppers, and zucchini to the skillet, stir-frying for 5-7 minutes until tender-crisp.
Cook the chicken on the grill for 6-7 minutes on each side until fully cooked and no longer pink in the center.
Slice the grilled chicken and serve it over the stir-fried vegetables.
Garnish with sesame seeds before serving.
Avocado and Bacon Salad
Nutrition Information
Calories
900
Protein
30g
Carbs
20g
Fat
80g
Ingredients
- 3 cups mixed leafy greens (spinach, arugula, romaine)
- 1 large avocado, diced
- 6 slices of bacon, cooked and crumbled
- 1/2 cup cherry tomatoes, halved
- 1/4 cup feta cheese, crumbled
- 3 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
Instructions
In a large bowl, combine the leafy greens, diced avocado, cherry tomatoes, crumbled bacon, and feta cheese.
In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper to create a dressing.
Drizzle the dressing over the salad and gently toss to combine.
Serve immediately.
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