Grilled Chicken Quinoa Bowl, Beef Stir-Fry & Greek Parfait
Balanced meal plan providing a total of 2000 calories with 3 meals focusing on 30% protein, 40% carbs, and 30% fat.
9/25/2025•30 views
Grilled Chicken Quinoa Bowl
Nutrition Information
Calories
700
Protein
62g
Carbs
53g
Fat
30g
Ingredients
- 200g grilled chicken breast
- 1 cup quinoa
- 1 cup broccoli florets
- 1 medium avocado
- 1/2 cup cherry tomatoes
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
Rinse the quinoa under cold water, then cook it according to package instructions (usually 2 cups of water for 1 cup of quinoa).
While the quinoa cooks, grill the chicken breast until fully cooked (about 6-8 minutes on each side). Season with salt and pepper.
In a separate pot, steam the broccoli florets until tender (about 5-7 minutes).
Once the quinoa is cooked, fluff with a fork and let it cool slightly.
In a bowl, mix the quinoa, grilled chicken (sliced), broccoli, halved cherry tomatoes, and diced avocado.
Whisk together olive oil, lemon juice, salt, and pepper, then drizzle over the bowl.
Toss everything gently and serve.
Beef Stir-Fry with Brown Rice
Nutrition Information
Calories
711
Protein
58g
Carbs
64g
Fat
24g
Ingredients
- 200g flank steak
- 1 cup brown rice
- 1 bell pepper (sliced)
- 1 cup snap peas
- 1 carrot (sliced)
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger (minced)
- 2 cloves garlic (minced)
- Salt and pepper to taste
Instructions
Cook the brown rice according to package instructions.
Slice the flank steak thinly against the grain and season with salt and pepper.
In a large pan or wok, heat sesame oil over medium-high heat. Add the minced garlic and ginger and sauté for 1 minute.
Add the beef strips to the pan and cook until browned (about 3-4 minutes), then remove and set aside.
In the same pan, add the bell pepper, snap peas, and carrots and stir-fry for about 4-5 minutes until tender-crisp.
Return the beef to the pan, add soy sauce, and stir until everything is well coated and heated through.
Serve the stir-fry over brown rice.
Greek Yogurt Parfait
Nutrition Information
Calories
589
Protein
42g
Carbs
68g
Fat
15g
Ingredients
- 1.5 cups Greek yogurt
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1/4 cup granola
- 2 tablespoons honey
- 1 tablespoon chia seeds
Instructions
In a parfait glass or bowl, add half of the Greek yogurt at the bottom.
Layer half of the mixed berries on top of the yogurt.
Sprinkle half of the granola and half of the chia seeds over the berries.
Add the remaining Greek yogurt, top with the rest of the mixed berries, granola, and chia seeds.
Drizzle honey on top just before serving.
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