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Free AI Workout Generator

Generate personalized workout routines tailored to your fitness level and goals. All workouts are saved and searchable for future reference.

45min

Recently Generated Workouts

Intermediate Muscle Building Workout

A comprehensive 45-minute workout designed for intermediate fitness enthusiasts targeting the chest, back, shoulders, arms, full body, and core to build muscle effectively.

Fat-Loss Circuit Workout

A high-intensity workout designed to maximize fat loss while also building strength and endurance. This intermediate routine utilizes a mix of resistance training and cardio to elevate your heart rate and burn calories.

30-Minute Full Body Workout

An intermediate-level workout designed for general fitness without the need for any equipment. Target all major muscle groups and boost cardiovascular endurance.

Intermediate General Fitness Workout

A balanced workout plan focusing on strength, endurance, and flexibility to enhance overall fitness.

Full Body Fat Loss Workout

A high-intensity, full-body workout designed to promote fat loss. This intermediate-level routine includes a combination of strength training and cardiovascular exercises, maximizing calorie burn and muscle engagement over 45 minutes.

Advanced Full Body Fat-Loss Workout

A challenging 30-minute workout designed to target all major muscle groups while promoting fat loss. This advanced routine employs a variety of equipment to maximize calorie burn and muscle engagement.

Intermediate Full-Body Workout

This 45-minute workout targets all major muscle groups, combining strength and conditioning exercises for general fitness improvement.

Intermediate Total Body Workout

This 45-minute workout is designed to enhance your general fitness utilizing minimal equipment. It focuses on a range of muscle groups, ensuring a comprehensive approach to fitness.

Advanced Full-Body Workout

A high-intensity workout designed to build strength, endurance, and overall fitness through a variety of compound and isolation movements targeting all major muscle groups.

Full Body Strength Workout

An intermediate full-body workout designed to enhance strength using minimal equipment, focusing on major muscle groups.