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Free AI Workout Generator

Generate personalized workout routines tailored to your fitness level and goals. All workouts are saved and searchable for future reference.

45min

Recently Generated Workouts

Total Body Bodyweight Strength Workout

An intermediate workout designed to build muscle using only bodyweight exercises. This 45-minute routine engages multiple muscle groups for comprehensive strength development.

Beginner Full-Body Home Workout

A simple and effective workout designed for beginners to improve general fitness without the need for any equipment. Includes exercises targeting the whole body to build strength, endurance, and flexibility.

Full Body Fat Loss Workout

This 30-minute intermediate workout targets all major muscle groups, designed to promote fat loss through a combination of strength and endurance exercises.

Intermediate General Fitness Workout

A balanced workout plan designed to enhance general fitness, incorporating strength, endurance, and flexibility using a variety of equipment.

Beginner Full Body Fat Loss Workout

This 60-minute beginner-friendly workout is designed to engage all major muscle groups while promoting fat-loss through bodyweight exercises. It requires no equipment, making it perfect for home workouts.

Core Strength Builder

A focused core workout designed to increase muscle strength and endurance using a variety of equipment.

Beginner Fitness Workout Plan

A 30-minute workout designed for beginners to improve general fitness using minimal equipment.

Advanced Back Workout

An intense 45-minute workout focused on building muscle in the back using minimal equipment. Perfect for advanced fitness enthusiasts looking to enhance their upper body strength.

Beginner Flexibility Workout

This 45-minute workout is designed to improve overall flexibility and mobility. It includes a series of stretching and flexibility exercises suitable for beginners and requires no equipment.

30-Minute Full-Body No-Equipment Workout

A challenging 30-minute workout designed to improve overall fitness using bodyweight exercises. This routine targets multiple muscle groups and can be done anywhere without any equipment.