High-Protein Chicken Quinoa Bowl, Beef Stir Fry & Nut Bowl
High-protein meal plan with a total of 2000 calories, designed to meet macronutrient goals of 50% protein, 20% carbs, and 30% fat.
6/12/2026•30 views
Grilled Chicken & Quinoa Bowl
Nutrition Information
Calories
645
Protein
62g
Carbs
44g
Fat
24g
Ingredients
- 6 oz grilled chicken breast
- 1 cup cooked quinoa
- 1 cup steamed broccoli
- 1/2 avocado
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
1. Season the chicken breast with salt and pepper and grill on medium heat for 6-7 minutes per side, or until cooked through.
2. While the chicken is cooking, rinse 1/2 cup of quinoa under cold water and cook it according to package instructions (about 15 minutes).
3. Steam broccoli until tender, about 5-7 minutes.
4. In a bowl, combine cooked quinoa, steamed broccoli, and diced avocado.
5. Slice the grilled chicken and place on top of the quinoa and vegetable mixture.
6. Drizzle olive oil and lemon juice over the bowl and serve immediately.
Beef & Spinach Stir Fry
Nutrition Information
Calories
650
Protein
65g
Carbs
25g
Fat
28g
Ingredients
- 7 oz lean beef sirloin, cut into strips
- 2 cups fresh spinach
- 1/2 cup bell peppers, sliced
- 1/2 cup mushrooms, sliced
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- Salt and pepper to taste
Instructions
1. In a large pan, heat sesame oil over medium-high heat.
2. Add garlic and ginger, and sauté for 30 seconds, until fragrant.
3. Add the beef strips to the pan, season with salt and pepper, and cook until browned, about 5-7 minutes.
4. Add bell peppers and mushrooms to the beef and stir fry for an additional 3-4 minutes.
5. Finally, fold in the spinach and soy sauce and cook until the spinach is wilted, about 1-2 minutes.
6. Serve hot.
Cottage Cheese & Nut Bowl
Nutrition Information
Calories
705
Protein
55g
Carbs
41g
Fat
30g
Ingredients
- 2 cups low-fat cottage cheese
- 1/4 cup almonds, chopped
- 1/4 cup walnuts, chopped
- 2 tbsp honey
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
Instructions
1. In a large bowl, scoop 2 cups of cottage cheese.
2. Top with chopped almonds, walnuts, and mixed berries.
3. Drizzle honey over the top.
4. Serve with a spoon and enjoy.
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