Spinach Feta Omelette, Grilled Chicken Salad & Baked Salmon
Low-Carb Meal Plan - Total Calories: 1400
9/25/2025•30 views
Breakfast: Spinach and Feta Omelette
Nutrition Information
Calories
300
Protein
20g
Carbs
2g
Fat
24g
Ingredients
- 2 large eggs
- 1 cup fresh spinach
- 1 oz feta cheese, crumbled
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
1. Heat olive oil in a non-stick skillet over medium heat.
2. Add the fresh spinach and sauté until wilted.
3. In a bowl, beat the eggs with salt and pepper.
4. Pour the eggs over the wilted spinach in the skillet.
5. Cook until the eggs start to set, then sprinkle feta cheese on top.
6. Fold the omelette in half and let cook for another minute.
7. Serve hot.
Lunch: Grilled Chicken Salad
Nutrition Information
Calories
450
Protein
38g
Carbs
10g
Fat
28g
Ingredients
- 4 oz grilled chicken breast, sliced
- 2 cups mixed greens (lettuce, arugula, etc.)
- 1/2 cup cherry tomatoes, halved
- 1/4 cucumber, sliced
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
1. In a large bowl, combine the mixed greens, cherry tomatoes, and cucumber.
2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
3. Add the grilled chicken slices to the salad bowl.
4. Drizzle the dressing over the salad and toss gently to combine.
5. Serve immediately.
Dinner: Baked Salmon with Asparagus
Nutrition Information
Calories
650
Protein
45g
Carbs
8g
Fat
45g
Ingredients
- 4 oz salmon fillet
- 1 cup asparagus, trimmed
- 1 tbsp olive oil
- 1 lemon wedge
- Salt and pepper to taste
- 1 tsp garlic powder
Instructions
1. Preheat your oven to 400°F (200°C).
2. Place the salmon fillet and asparagus on a baking sheet.
3. Drizzle olive oil over both the salmon and asparagus, and season with garlic powder, salt, and pepper.
4. Squeeze lemon juice over the salmon.
5. Bake in the preheated oven for 12-15 minutes, until the salmon is cooked through and flakes easily with a fork.
6. Serve hot.
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