Grilled Chicken Quinoa Bowl & Berry Banana Protein Smoothie
A balanced 1900-calorie meal plan with 2 meals focusing on 30% protein, 40% carbs, and 30% fat.
1/4/2026•16 views
Grilled Chicken Quinoa Bowl
Nutrition Information
Calories
950
Protein
67g
Carbs
84g
Fat
43g
Ingredients
- 6 oz chicken breast
- 1 cup cooked quinoa
- 1 cup mixed vegetables (bell peppers, zucchini, carrots)
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt to taste
- Pepper to taste
- 1/4 avocado
- 2 tbsp feta cheese
Instructions
Preheat your grill or grill pan over medium heat.
Season the chicken breast with garlic powder, onion powder, salt, and pepper.
Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.
In a separate pan, heat 1 tablespoon of olive oil and sauté the mixed vegetables until tender.
In a bowl, combine the cooked quinoa, sautéed vegetables, and lemon juice.
Slice the grilled chicken and place it on top of the quinoa bowl.
Add avocado slices and sprinkle feta cheese on top.
Drizzle with remaining olive oil before serving.
Berry Banana Protein Smoothie Bowl
Nutrition Information
Calories
950
Protein
40g
Carbs
99g
Fat
33g
Ingredients
- 1 scoop protein powder (whey or plant-based)
- 1 banana
- 1 cup mixed berries (frozen or fresh)
- 1 cup almond milk (unsweetened)
- 1 tbsp peanut butter
- 1 tbsp chia seeds
- 1/4 cup granola
- 1 tbsp honey (optional)
Instructions
In a blender, combine the protein powder, banana, mixed berries, almond milk, and peanut butter.
Blend until smooth and creamy.
Pour the smoothie mixture into a bowl.
Top with chia seeds, granola, and honey if desired.
Serve immediately and enjoy!
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