Grilled Chicken Quinoa Bowl, Salmon with Sweet Potato & Yogurt
A balanced meal plan providing a total of 1800 calories, divided into three meals focusing on having 30% protein, 40% carbs, and 30% fat.
10/25/2025•15 views
Grilled Chicken Quinoa Bowl
Nutrition Information
Calories
590
Protein
55g
Carbs
48g
Fat
24g
Ingredients
- 6 oz grilled chicken breast
- 1 cup cooked quinoa
- 1/2 cup black beans, rinsed and drained
- 1 cup mixed greens (spinach, kale, arugula)
- 1/2 cup cherry tomatoes, halved
- 1/2 avocado, sliced
- 1 tbsp olive oil
- 1 tbsp lime juice
- Salt and pepper to taste
Instructions
Season the chicken breast with salt and pepper. Grill or pan-cook until fully cooked (about 6-7 minutes each side).
In a bowl, combine cooked quinoa, black beans, mixed greens, and cherry tomatoes.
Slice the cooked chicken and place it on top of the quinoa mixture.
Add avocado slices on top.
Drizzle with olive oil and lime juice, then toss gently to combine.
Salmon with Sweet Potato and Broccoli
Nutrition Information
Calories
650
Protein
45g
Carbs
45g
Fat
32g
Ingredients
- 5 oz salmon fillet
- 1 medium sweet potato, diced
- 2 cups broccoli florets
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
Instructions
Preheat the oven to 400°F (200°C).
On a baking sheet, toss the diced sweet potato and broccoli with olive oil, garlic powder, paprika, salt, and pepper.
Place the salmon fillet on the sheet and season with salt and pepper.
Roast in the preheated oven for 20-25 minutes, or until salmon is cooked through and vegetables are tender.
Greek Yogurt Parfait
Nutrition Information
Calories
560
Protein
40g
Carbs
70g
Fat
12g
Ingredients
- 1 cup non-fat Greek yogurt
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1/4 cup granola
- 1 tbsp honey
- 1 tbsp chia seeds
Instructions
In a glass or bowl, layer half of the Greek yogurt.
Add half of the mixed berries on top of the yogurt.
Sprinkle half of the granola and half of the chia seeds over the berries.
Repeat with the remaining Greek yogurt, berries, granola, and chia seeds.
Drizzle honey on top before serving.
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