Full Body Strength Workout

An advanced full body workout designed to build strength using a variety of equipment and challenging exercises. Ideal for experienced fitness enthusiasts seeking to push their limits and enhance overall muscular strength.

strength

full body

advanced

45 minutes

Full Body

full

5/4/2026•0 views•advanced•45 min

Barbell Squats

Details

Sets

Reps

8-10

Rest

60s

Equipment

Barbell

Form Instructions

Stand with your feet shoulder-width apart and the barbell resting on your upper back.

Engage your core, and keep your chest up while bending your knees and lowering your hips back.

Descend until your thighs are parallel to the ground or lower if flexibility allows.

Push through your heels to return to the starting position.

Pull-Ups

Details

Sets

Reps

6-8

Rest

60s

Equipment

Pull-Up Bar

Form Instructions

Grab the pull-up bar with an overhand grip, hands slightly wider than shoulder-width apart.

Hang with your arms fully extended and shoulders engaged.

Pull your chin above the bar by squeezing your shoulder blades together and driving your elbows down.

Lower yourself back to the starting position with control.

Dumbbell Bench Press

Details

Sets

Reps

8-12

Rest

60s

Equipment

Dumbbells, Bench

Form Instructions

Lie back on a flat bench holding a dumbbell in each hand at chest level.

Position your feet firmly on the ground or the bench.

Press the dumbbells up until your arms are fully extended without locking the elbows.

Lower the weights back down to the starting position, controlling the descent.

Deadlifts

Details

Sets

Reps

8-10

Rest

60s

Equipment

Barbell

Form Instructions

Stand with your feet hip-width apart, barbell over the middle of your feet.

Bend at your hips and knees to grip the bar with both hands, ensuring your back is straight.

Push through your heels to lift the barbell off the ground, keeping it close to your body.

Stand up straight and reverse the motion to lower the bar back to the ground.

Russian Twists

Details

Sets

Reps

15-20 (each side)

Rest

45s

Equipment

Medicine Ball or Dumbbell

Form Instructions

Sit on the floor with your knees bent and feet lifted off the ground, leaning back slightly.

Hold a medicine ball or dumbbell with both hands in front of you.

Rotate your torso to the right, bringing the weight beside your hip.

Return to the center and then rotate to the left, performing one full twist.

Plank to Push-Up

Details

Sets

Reps

8-10

Rest

45s

Equipment

Bodyweight

Form Instructions

Begin in a plank position with your forearms on the ground and your body in a straight line.

Push up onto your hands one at a time, transitioning into a push-up position.

Lower back down to your forearms, maintaining your core engaged throughout.

Alternate which arm you push up with each rep.

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