Advanced Full-Body Workout for Flexibility
This advanced workout plan targets major muscle groups including the chest, back, legs, shoulders, arms, and core, with a focus on flexibility. Each exercise incorporates stretching elements to enhance overall flexibility while building strength.
Barbell Bench Press with Chest Stretch
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Form Instructions
Pull-Ups with Lat Stretch
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Barbell Squats with Hip Flexor Stretch
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Overhead Dumbbell Shoulder Press with Chest Opener
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Tricep Dips with Tricep Stretch
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Russian Twists with Core Stretch
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Cool Down & Flexibility Routine
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Form Instructions
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