15-Minute Full Body Fat Loss Workout

This intermediate workout is designed to engage multiple muscle groups to aid in fat loss. With minimal equipment needed, you can do this workout in the comfort of your own home.

fat-loss

full body

workout

intermediate

home workout

Full Body

minimal

1/23/2025•0 views•intermediate•15 min

Bodyweight Squats

Details

Sets

Reps

10-15

Rest

30s

Equipment

none

Form Instructions

Stand with your feet shoulder-width apart.

Lower your body by bending your knees and pushing your hips back, as if you are sitting on a chair.

Keep your chest up and back straight.

Go as low as you can while maintaining proper form, ideally until your thighs are parallel to the ground.

Push through your heels to return to the starting position.

Push-Ups

Details

Sets

Reps

8-12

Rest

30s

Equipment

none

Form Instructions

Start in a plank position with your hands shoulder-width apart and feet together.

Lower your body until your chest nearly touches the ground, keeping your elbows close to your body.

Push through your palms to return to the starting position, keeping your core tight throughout.

Plank to Shoulder Tap

Details

Sets

Reps

10-12 (each side)

Rest

30s

Equipment

none

Form Instructions

Start in a plank position with your body in a straight line from head to heels.

Lift your right hand to tap your left shoulder without rotating your hips.

Return your right hand to the ground and repeat on the other side.

Alternate sides while maintaining a stable core.

Lunges

Details

Sets

Reps

10-12 (each leg)

Rest

30s

Equipment

none

Form Instructions

Stand tall with your feet hip-width apart.

Step forward with your right leg and lower your hips until both knees are bent at about a 90-degree angle.

Ensure your right knee is directly above your right ankle.

Push off your right foot to return to the standing position, then repeat on the left side.

Burpees

Details

Sets

Reps

6-10

Rest

30s

Equipment

none

Form Instructions

Start in a standing position.

Drop down into a squat and place your hands on the ground.

Kick your feet back into a plank position.

Perform a push-up (optional), then jump your feet back to the squat position.

Jump up explosively from the squat position, reaching your arms overhead.

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