Beginner Full Body Fat Loss Workout
This 60-minute beginner-friendly workout is designed to engage all major muscle groups while promoting fat-loss through bodyweight exercises. It requires no equipment, making it perfect for home workouts.
fat loss
beginner
full body
bodyweight
home workout
Full Body
none
fat-loss
6/23/2025•0 views•beginner•60 min
Bodyweight Squats
Details
Sets
3
Reps
12-15
Rest
30s
Equipment
none
Form Instructions
Stand with your feet shoulder-width apart and toes slightly pointed out.
Bend your knees and lower your hips back as if sitting in a chair.
Keep your chest up and back straight.
Squat down until your thighs are parallel to the ground.
Push through your heels to return to the starting position.
Push-ups (Knee Variation)
Details
Sets
3
Reps
8-12
Rest
30s
Equipment
none
Form Instructions
Start in a plank position with your knees on the ground.
Place your hands shoulder-width apart and lower your body until your chest nearly touches the ground.
Keep your elbows close to your body.
Push through your hands to return to the starting position.
Glute Bridges
Details
Sets
3
Reps
12-15
Rest
30s
Equipment
none
Form Instructions
Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
Push through your heels and lift your hips towards the ceiling.
Squeeze your glutes at the top and hold for a moment.
Lower your hips back to the ground and repeat.
Plank
Details
Sets
3
Reps
30-45 seconds
Rest
30s
Equipment
none
Form Instructions
Start in a push-up position but with your weight on your forearms instead of your hands.
Keep your body in a straight line from head to heels.
Engage your core and hold the position without letting your hips drop or rise.
Lunges
Details
Sets
3
Reps
10-12 per leg
Rest
30s
Equipment
none
Form Instructions
Stand tall, then take a step forward with your right leg.
Lower your hips until both knees are bent at about a 90-degree angle.
Make sure your front knee is above your ankle and your back knee hovers just above the ground.
Push off your front foot to return to the starting position and switch legs.
Jumping Jacks
Details
Sets
3
Reps
30 seconds
Rest
30s
Equipment
none
Form Instructions
Start by standing with your feet together and arms by your sides.
Jump up while spreading your legs shoulder-width apart and raising your arms overhead.
Quickly return to the starting position and repeat.
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