Beginner Full Body Arms Workout
A quick 15-minute workout targeting the arms and full body using minimal equipment, perfect for beginners looking to build muscle.
arms
full body
beginner
workout
muscle building
Arms
Full Body
minimal
muscle
4/16/2025•0 views•beginner•15 min
Push-ups
Details
Sets
3
Reps
8-12
Rest
30s
Equipment
none
Form Instructions
Start in a plank position with your hands shoulder-width apart.
Lower your body until your chest almost touches the ground while keeping your elbows at a 45-degree angle.
Push back up to the starting position, engaging your core and keeping your body in a straight line.
Bodyweight Squats
Details
Sets
2
Reps
10-15
Rest
30s
Equipment
none
Form Instructions
Stand with your feet shoulder-width apart and your toes slightly pointed out.
Lower your body by bending your knees, keeping your chest up and back straight.
Go down until your thighs are at least parallel to the ground, then push through your heels to return to the starting position.
Tricep Dips (Using a Chair)
Details
Sets
3
Reps
8-12
Rest
30s
Equipment
chair
Form Instructions
Sit on the edge of a sturdy chair with your hands next to your hips, fingers facing forward.
Slide your hips off the chair and lower your body by bending your elbows until they are at about 90 degrees.
Push back up to starting position using your triceps.
Plank Shoulder Taps
Details
Sets
2
Reps
8-10 per side
Rest
30s
Equipment
none
Form Instructions
Start in a plank position, keeping your hips level.
Lift your right hand off the ground and tap your left shoulder, then return to plank.
Repeat with the left hand tapping the right shoulder.
Keep your core tight and avoid rocking your hips.
Bicep Curls (Using Water Bottles)
Details
Sets
2
Reps
10-15
Rest
30s
Equipment
water bottles
Form Instructions
Stand tall with one water bottle in each hand, arms at your sides.
Keeping your elbows close to your torso, curl the bottles up to shoulder level while contracting your biceps.
Lower back to starting position with control.
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