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Savory Spinach and Feta Omelette

Kickstart your day with this delicious and nutritious savory spinach and feta omelette, packed with protein and flavor. Perfect for a quick breakfast that satisfies and fuels your morning.

breakfast
omelette
healthy
quick
4/13/202514 views10 min prep5 min cook2 servings

Ingredients

  • 4 large eggs
  • 1 cup fresh spinach, chopped
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup cherry tomatoes, halved
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 tablespoon fresh parsley, chopped (optional)

Instructions

  1. 1.In a mixing bowl, whisk the eggs until well combined, then season with salt and pepper.
  2. 2.Heat olive oil in a non-stick skillet over medium heat.
  3. 3.Add the chopped spinach and halved cherry tomatoes to the skillet and sauté for about 2-3 minutes until the spinach wilts.
  4. 4.Pour the whisked eggs over the spinach and tomatoes, ensuring they are evenly spread in the pan.
  5. 5.Sprinkle the crumbled feta cheese on top of the omelet.
  6. 6.Cook for about 3-4 minutes until the edges start to set, then gently lift the edges with a spatula and allow uncooked egg to flow underneath.
  7. 7.Once the omelette is mostly set but still slightly runny on top, carefully fold it in half.
  8. 8.Cook for an additional 1-2 minutes until fully cooked to your desired consistency.
  9. 9.Slide the omelette onto a plate, garnish with freshly chopped parsley if using, and serve hot.

Nutrition Facts

Calories
500
Protein
34g
Carbohydrates
12g
Fat
36g

Difficulty

easy

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