Savory Spinach and Feta Omelette
Kickstart your day with this delicious and nutritious savory spinach and feta omelette, packed with protein and flavor. Perfect for a quick breakfast that satisfies and fuels your morning.
breakfast
omelette
healthy
quick
4/13/2025•14 views•10 min prep•5 min cook•2 servings
Ingredients
- •4 large eggs
- •1 cup fresh spinach, chopped
- •1/4 cup feta cheese, crumbled
- •1/4 cup cherry tomatoes, halved
- •1 tablespoon olive oil
- •Salt and pepper to taste
- •1 tablespoon fresh parsley, chopped (optional)
Instructions
- 1.In a mixing bowl, whisk the eggs until well combined, then season with salt and pepper.
- 2.Heat olive oil in a non-stick skillet over medium heat.
- 3.Add the chopped spinach and halved cherry tomatoes to the skillet and sauté for about 2-3 minutes until the spinach wilts.
- 4.Pour the whisked eggs over the spinach and tomatoes, ensuring they are evenly spread in the pan.
- 5.Sprinkle the crumbled feta cheese on top of the omelet.
- 6.Cook for about 3-4 minutes until the edges start to set, then gently lift the edges with a spatula and allow uncooked egg to flow underneath.
- 7.Once the omelette is mostly set but still slightly runny on top, carefully fold it in half.
- 8.Cook for an additional 1-2 minutes until fully cooked to your desired consistency.
- 9.Slide the omelette onto a plate, garnish with freshly chopped parsley if using, and serve hot.
Nutrition Facts
Calories
500
Protein
34g
Carbohydrates
12g
Fat
36g
Difficulty
easy