Lemon Herb Chicken Quinoa, Turkey Wraps & Yogurt Parfait
A balanced meal plan that provides 2000 calories with 3 meals comprising 30% protein, 40% carbohydrates, and 30% fat, focusing on wholesome ingredients without any dietary restrictions.
6/29/2025•12 views
Grilled Lemon Herb Chicken with Quinoa Salad
Nutrition Information
Calories
700
Protein
50g
Carbs
45g
Fat
30g
Ingredients
- 6 oz chicken breast
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp dried oregano
- 1 tsp garlic powder
- 1/2 cup quinoa (dry)
- 1 cup spinach (raw)
- 1/2 bell pepper, diced
- 1/4 cucumber, diced
- 2 tbsp feta cheese, crumbled
- Salt and pepper to taste
Instructions
Marinate the chicken breast in olive oil, lemon juice, oregano, garlic powder, salt, and pepper for at least 30 minutes.
Preheat the grill to medium-high heat.
Cook the chicken for 6-7 minutes on each side or until fully cooked.
While the chicken is grilling, rinse quinoa under cold water.
Cook quinoa according to package instructions (usually 1 cup quinoa to 2 cups water), typically bringing it to a boil and then simmering for 15 minutes.
Once cooked, remove from heat and fluff with a fork.
In a large bowl, mix cooked quinoa with spinach, bell pepper, cucumber, and feta cheese.
Slice the grilled chicken and serve on top of the quinoa salad.
Turkey and Avocado Wraps with Sweet Potato Fries
Nutrition Information
Calories
600
Protein
35g
Carbs
70g
Fat
20g
Ingredients
- 4 oz lean turkey breast, sliced
- 1 whole wheat wrap (8-inch)
- 1/2 avocado, sliced
- 1 cup mixed greens
- 1 small tomato, sliced
- 1/2 medium sweet potato
- 1 tsp olive oil
- Salt and pepper to taste
Instructions
Preheat the oven to 425°F (220°C).
Cut the sweet potato into thin fries and toss with olive oil, salt, and pepper.
Spread fries on a baking sheet and bake for about 25-30 minutes or until golden and crispy, flipping halfway.
Lay the whole wheat wrap on a plate and layer with sliced turkey, avocado, mixed greens, and tomato.
Roll the wrap tightly and slice in half to serve.
Serve with baked sweet potato fries on the side.
Greek Yogurt Parfait with Mixed Berries and Nuts
Nutrition Information
Calories
700
Protein
45g
Carbs
80g
Fat
25g
Ingredients
- 1 cup Greek yogurt (non-fat)
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1/4 cup granola
- 2 tbsp mixed nuts (almonds, walnuts, pecans)
- 1 tbsp honey
Instructions
In a glass or bowl, layer half of the Greek yogurt at the bottom.
Add half of the mixed berries and half of the granola over the yogurt.
Repeat with the remaining Greek yogurt, mixed berries, and granola.
Top with mixed nuts and drizzle honey over the parfait before serving.
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