Grilled Chicken Quinoa, Salmon with Sweet Potato & Chickpea Salad
A balanced meal plan for a total intake of 2400 calories with a focus on macronutrient distribution of 35% protein, 37% carbohydrates, and 28% fat.
5/21/2025•16 views
Grilled Chicken Quinoa Bowl
Nutrition Information
Calories
800
Protein
62g
Carbs
55g
Fat
38g
Ingredients
- 6 oz grilled chicken breast
- 1 cup cooked quinoa
- 1 cup steamed broccoli
- 1/2 avocado
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
- 1/4 cup crumbled feta cheese
Instructions
Season the chicken breast with salt and pepper. Grill on medium heat for about 6-7 minutes on each side until fully cooked (internal temperature of 165°F).
In a pot, cook quinoa according to package instructions (usually bring 2 cups of water to boil, add 1 cup quinoa, simmer for 15 minutes).
While the quinoa is cooking, steam broccoli until tender (about 5-7 minutes).
Once the chicken is cooked, allow it to rest for a few minutes and then slice it.
In a large bowl, mix cooked quinoa, steamed broccoli, sliced chicken, and avocado.
Drizzle with olive oil and lemon juice, and top with crumbled feta cheese. Toss gently to combine.
Salmon with Sweet Potato and Asparagus
Nutrition Information
Calories
750
Protein
58g
Carbs
64g
Fat
30g
Ingredients
- 6 oz salmon fillet
- 1 large sweet potato
- 1 cup asparagus
- 1 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
- 1 tbsp fresh dill (optional)
Instructions
Preheat the oven to 400°F (200°C).
Slice the sweet potato into wedges, tossing them with olive oil, salt, and pepper. Spread on a baking sheet.
Place the salmon fillet on the same or a separate baking sheet, seasoning it with salt, pepper, and garlic powder.
Bake both the sweet potato and salmon for about 20-25 minutes, until the salmon is fully cooked (internal temperature of 145°F) and the sweet potato is tender.
In the last 5 minutes of baking, add asparagus to the baking sheet, drizzle with a little olive oil, and season, roasting until tender.
Serve salmon on a plate with sweet potatoes and asparagus. Garnish with fresh dill if desired.
Chickpea Salad with Turkey
Nutrition Information
Calories
850
Protein
62g
Carbs
76g
Fat
37g
Ingredients
- 4 oz sliced turkey breast
- 1 can (15 oz) chickpeas, rinsed and drained
- 1/2 cucumber, diced
- 1/2 red onion, diced
- 1 cup cherry tomatoes, halved
- 2 cups mixed greens
- 3 tbsp balsamic vinaigrette
- 1/4 cup crumbled goat cheese
Instructions
In a large bowl, combine rinsed chickpeas, cucumber, red onion, and cherry tomatoes.
Add the mixed greens and sliced turkey breast.
Drizzle with balsamic vinaigrette and toss to combine everything evenly.
Top with crumbled goat cheese before serving.
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