Quinoa Black Bean Salad & Greek Yogurt Berry Parfait
High-Protein, High-Fiber Meal Plan for 2000 Calories Over 2 Meals
5/9/2025•24 views
Quinoa and Black Bean Salad with Grilled Chicken
Nutrition Information
Calories
1000
Protein
65g
Carbs
85g
Fat
40g
Ingredients
- 1 cup cooked quinoa (222g)
- 1 cup canned black beans, rinsed (170g)
- 6 oz grilled chicken breast, chopped (170g)
- 1/2 cup diced bell pepper (75g)
- 1/2 cup cherry tomatoes, halved (75g)
- 1/4 cup red onion, diced (40g)
- 1 avocado, diced (200g)
- 3 tbsp olive oil (45ml)
- 2 tbsp lime juice (30ml)
- Salt and pepper to taste
- 1/4 cup cilantro, chopped (15g)
Instructions
Cook quinoa according to package instructions and let it cool.
In a large bowl, combine cooked quinoa, black beans, grilled chicken, bell pepper, cherry tomatoes, red onion, and avocado.
In a separate bowl, whisk together olive oil, lime juice, salt, and pepper.
Pour dressing over the salad and toss to combine.
Garnish with chopped cilantro before serving.
Greek Yogurt Parfait with Nutty Granola and Berries
Nutrition Information
Calories
1000
Protein
75g
Carbs
90g
Fat
40g
Ingredients
- 2 cups non-fat Greek yogurt (500g)
- 1 cup mixed berries (blueberries, raspberries, strawberries) (150g)
- 1/2 cup homemade or store-bought nut granola (60g)
- 1/4 cup chia seeds (40g)
- 1 tbsp honey (21g) optional for sweetness
- 1/2 tsp vanilla extract
Instructions
In a bowl, mix Greek yogurt with vanilla extract and honey (if using).
In a glass or bowl, layer half of the yogurt mixture, followed by half of the mixed berries.
Add half the granola and half of the chia seeds.
Repeat the layers with the remaining ingredients.
Serve immediately or refrigerate for a short period before serving.
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