High-Protein Grilled Chicken Quinoa & Pork Tenderloin Meal Plan
High-protein meal plan designed to total 2400 calories with balanced macronutrient distribution.
5/21/2025•162 views
Grilled Chicken Quinoa Bowl
Nutrition Information
Calories
800
Protein
70g
Carbs
60g
Fat
35g
Ingredients
- 6 oz grilled chicken breast
- 1 cup cooked quinoa
- 1/2 cup black beans, rinsed and drained
- 1 cup steamed broccoli
- 1/2 avocado, sliced
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- Salt and pepper to taste
Instructions
Season the chicken breast with salt and pepper.
Grill chicken on medium-high heat for about 6-7 minutes on each side, or until cooked through.
In a large bowl, combine cooked quinoa, black beans, and steamed broccoli.
In a separate small bowl, whisk together olive oil, lime juice, and a pinch of salt and pepper.
Slice the grilled chicken breast and place it on top of the quinoa mixture.
Add sliced avocado and drizzle with the dressing. Toss gently to combine.
Pork Tenderloin with Sweet Potatoes and Asparagus
Nutrition Information
Calories
800
Protein
65g
Carbs
70g
Fat
30g
Ingredients
- 6 oz pork tenderloin
- 1 medium sweet potato (around 150g), cubed
- 1 cup asparagus, trimmed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 teaspoon paprika
Instructions
Preheat oven to 400°F (200°C).
Toss cubed sweet potatoes in 1 tablespoon of olive oil, garlic powder, salt, and pepper. Spread on a baking sheet.
Season pork tenderloin with paprika, salt, and pepper.
Bake sweet potatoes for 20 minutes, then add the asparagus to the sheet, drizzle with remaining olive oil, and place the pork tenderloin on top.
Continue baking for another 20-25 minutes or until the pork reaches an internal temperature of 145°F (63°C).
Let pork rest for 5 minutes before slicing. Serve with sweet potatoes and asparagus.
Berry Protein Smoothie Bowl
Nutrition Information
Calories
800
Protein
55g
Carbs
102g
Fat
27g
Ingredients
- 1.5 cups unsweetened almond milk
- 1 scoop whey protein powder (approx 30g protein)
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 banana
- 2 tablespoons chia seeds
- 1/4 cup granola (optional for crunch)
- 2 tablespoons almond butter
Instructions
In a blender, combine almond milk, protein powder, mixed berries, banana, and chia seeds.
Blend until smooth and creamy.
Pour mixture into a bowl.
Top with granola and almond butter.
Serve immediately.
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