Grilled Chicken Quinoa, Beef Stir-Fry & Greek Yogurt Parfait
A balanced meal plan providing 2000 calories with a macronutrient ratio of 30% protein, 40% carbs, and 30% fat, suitable for a healthy lifestyle.
7/5/2025•5 views
Grilled Chicken Quinoa Bowl
Nutrition Information
Calories
700
Protein
54g
Carbs
60g
Fat
25g
Ingredients
- 6 oz chicken breast
- 1 cup cooked quinoa
- 1 cup mixed vegetables (bell peppers, carrots, broccoli)
- 1 tbsp olive oil
- 1/4 avocado
- 1 tbsp lemon juice
- Salt and pepper to taste
- 1 tsp garlic powder
Instructions
1. Preheat the grill to medium-high heat.
2. Season the chicken breast with olive oil, garlic powder, salt, and pepper.
3. Grill the chicken for about 6-7 minutes on each side until fully cooked.
4. In a separate pan, sauté mixed vegetables in a small amount of olive oil until tender.
5. In a bowl, combine cooked quinoa, sautéed vegetables, and diced avocado.
6. Slice the grilled chicken and place it on top of the quinoa mixture.
7. Drizzle with lemon juice and serve.
Beef Stir-Fry with Brown Rice
Nutrition Information
Calories
800
Protein
56g
Carbs
80g
Fat
28g
Ingredients
- 5 oz lean beef (sirloin or flank steak)
- 1 cup cooked brown rice
- 2 cups mixed vegetables (snap peas, bell peppers, broccoli)
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp ginger (grated)
- 1 tsp cornstarch (optional for thickening)
- Salt and pepper to taste
Instructions
1. Slice the beef into thin strips.
2. Heat sesame oil in a large pan over medium-high heat.
3. Add the beef strips and stir-fry for about 3-4 minutes until browned.
4. Add ginger and mixed vegetables, and stir-fry for an additional 5 minutes until veggies are tender.
5. If using, mix cornstarch with a bit of water to create a slurry; add soy sauce and slurry to the pan and cook for 1-2 minutes until sauce thickens.
6. Serve over cooked brown rice.
Greek Yogurt Parfait
Nutrition Information
Calories
500
Protein
40g
Carbs
65g
Fat
10g
Ingredients
- 1 cup Greek yogurt (plain, non-fat)
- 1/2 cup mixed berries (blueberries, strawberries, raspberries)
- 1/4 cup granola
- 1 tbsp honey
- 1 tbsp chia seeds
Instructions
1. In a bowl or glass, layer half of the Greek yogurt at the bottom.
2. Add half of the mixed berries and a layer of granola.
3. Repeat with the remaining yogurt, berries, and granola.
4. Drizzle with honey on top and sprinkle with chia seeds.
5. Serve immediately.
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