Coconut Chicken Stir-Fry, Turkey Sweet Potato Hash & Chia Pudding
High-protein meal plan suitable for a dairy-free, nut-free, wheat-free, soy-free, egg-free, and seafood-free diet with coconut allowed. Perfectly balanced to meet 2000 calories and macronutrient goals.
7/22/2025•34 views
Coconut Chicken Stir-Fry
Nutrition Information
Calories
760
Protein
65g
Carbs
60g
Fat
30g
Ingredients
- 1 lb chicken breast, diced
- 1 cup broccoli florets (blanched)
- 1 cup bell peppers, diced (cooked)
- 1 cup cooked quinoa
- 1/2 cup coconut milk
- 2 tbsp olive oil
- 1 tbsp garlic powder
- 1 tbsp ginger powder
- Salt and pepper to taste
- 1 tbsp sesame oil for drizzling (optional)
Instructions
Heat olive oil in a large skillet over medium heat.
Add diced chicken breast, season with garlic powder, ginger powder, salt, and pepper, and cook until chicken is browned on all sides.
Add blanched broccoli and cooked bell peppers to the skillet and stir-fry for 5 minutes.
Pour coconut milk into the skillet and stir to combine, cooking for an additional 3-5 minutes until the sauce thickens slightly.
Serve this mixture over cooked quinoa and drizzle with sesame oil if desired.
Turkey and Sweet Potato Hash
Nutrition Information
Calories
740
Protein
70g
Carbs
55g
Fat
30g
Ingredients
- 1 lb ground turkey
- 2 cups sweet potatoes, peeled and diced
- 1/2 cup onions, diced
- 1 cup cooked spinach (thawed and drained)
- 2 tbsp olive oil
- 1 tsp paprika
- Salt and pepper to taste
Instructions
Heat olive oil in a large skillet over medium heat.
Add diced sweet potatoes and onions, season with salt, pepper, and paprika, and sauté for about 10-15 minutes or until sweet potatoes are tender.
Add ground turkey to the skillet and cook until browned and cooked through, breaking it up as it cooks.
Stir in the cooked spinach and heat through before serving.
Coconut Chia Pudding with Berries
Nutrition Information
Calories
500
Protein
15g
Carbs
60g
Fat
25g
Ingredients
- 1/4 cup chia seeds
- 1 cup coconut milk
- 1/2 cup cooked, mashed banana (about 1 medium banana)
- 1 cup mixed berries (strawberries, blueberries, raspberries) (cooked)
- 2 tbsp maple syrup
Instructions
In a mixing bowl, combine chia seeds, coconut milk, and maple syrup. Stir well.
Let sit for about 10 minutes until it thickens, stirring occasionally.
In a serving bowl, layer chia pudding with cooked mashed banana and topped with warm mixed berries.
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