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Grilled Chicken Platter & Berry Nut Smoothie Bowl

This meal plan is designed for a low-carb diet taking into consideration high cholesterol, high blood pressure, and pre-diabetic conditions while being mindful of cost. The total daily caloric intake is 2000, split between two meals focused on balanced macronutrient distribution.

5/29/2025•24 views

Grilled Chicken & Veggie Platter

Nutrition Information

Calories
1000
Protein
80g
Carbs
30g
Fat
40g

Ingredients

  • 8 oz skinless chicken breast
  • 1 cup broccoli, chopped
  • 1 cup zucchini, sliced
  • 1 cup bell peppers, sliced
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt and pepper to taste
  • 1 tbsp lemon juice
  • 1/2 tsp dried oregano

Instructions

Preheat the grill to medium-high heat.
In a bowl, combine the chicken breast, garlic powder, paprika, lemon juice, salt, pepper, and oregano.
Let the chicken marinate for about 15-20 minutes.
While the chicken is marinating, toss the broccoli, zucchini, and bell peppers with olive oil, salt, and pepper in a separate bowl.
Place the marinated chicken on the grill and cook for 6-7 minutes on each side, or until fully cooked (internal temperature of 165°F).
During the last 5 minutes of grilling, add the veggies to the grill and cook until they are tender and have grill marks.
Once the chicken is done, let it rest for a few minutes before slicing it.
Serve the sliced grilled chicken alongside the grilled vegetables.

Berry Nut Smoothie Bowl

Nutrition Information

Calories
1000
Protein
50g
Carbs
80g
Fat
35g

Ingredients

  • 1 cup unsweetened almond milk
  • 1 cup spinach, packed
  • 1/2 cup frozen mixed berries (berries have lower carbs than other fruits)
  • 1/4 cup Greek yogurt (low-fat)
  • 1 oz walnuts, chopped
  • 1 tsp chia seeds
  • 1 tsp cinnamon (optional)
  • 1 scoop protein powder (optional for added protein)

Instructions

In a blender, combine the almond milk, spinach, frozen berries, Greek yogurt, and protein powder (if using).
Blend until smooth and creamy.
Pour the smoothie into a bowl, then top with chopped walnuts, chia seeds, and a sprinkle of cinnamon if desired.
Enjoy your nutritious smoothie bowl as a filling and satisfying meal.

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