Grilled Chicken Quinoa, Salmon Sweet Potato & Yogurt Parfait
Balanced meal plan for a daily intake of 2000 calories with a focus on a macronutrient distribution of 30% protein, 40% carbs, and 30% fat.
4/11/2025•24 views
Grilled Chicken Quinoa Bowl
Nutrition Information
Calories
650
Protein
56g
Carbs
54g
Fat
24g
Ingredients
- 6 oz grilled chicken breast
- 1 cup cooked quinoa
- 1 cup mixed vegetables (bell peppers, zucchini, carrots)
- 1 avocado
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
Preheat the grill to medium-high heat.
Season the chicken breast with salt and pepper.
Grill chicken for about 6-7 minutes on each side or until cooked through.
While the chicken is grilling, cook quinoa according to package instructions.
In a pan, heat 1 tbsp of olive oil over medium heat and sauté the mixed vegetables until tender.
In a bowl, combine cooked quinoa, sautéed vegetables, and diced avocado.
Slice the grilled chicken and place on top of the quinoa mixture.
Drizzle with remaining olive oil and lemon juice before serving.
Salmon and Sweet Potato Dish
Nutrition Information
Calories
700
Protein
50g
Carbs
52g
Fat
36g
Ingredients
- 6 oz salmon fillet
- 1 large sweet potato (7 oz)
- 1 cup broccoli florets
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
Preheat the oven to 400°F (200°C).
Peel and cube the sweet potato, then toss it with 1 tbsp of olive oil, garlic powder, salt, and pepper.
Spread sweet potato cubes on a baking sheet and bake for about 20-25 minutes or until tender.
Meanwhile, season the salmon with salt and pepper.
Heat a skillet over medium heat, add 1 tbsp of olive oil, and cook the salmon for about 4-5 minutes on each side, or until flaky.
Steam or boil broccoli florets until tender, about 3-4 minutes.
Serve the salmon alongside sweet potato and broccoli.
Greek Yogurt Parfait
Nutrition Information
Calories
650
Protein
40g
Carbs
82g
Fat
17g
Ingredients
- 1.5 cups plain Greek yogurt
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1/3 cup granola
- 2 tbsp honey
- 1 tbsp chia seeds
Instructions
In a glass or bowl, layer half of the Greek yogurt.
Top with half of the mixed berries and granola.
Drizzle with 1 tbsp of honey and sprinkle with chia seeds.
Repeat the layering process with the remaining yogurt, berries, granola, and honey.
Enjoy immediately.
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