Gluten-Free Grilled Chicken Quinoa, Salmon Salad & Smoothie
A balanced gluten-free meal plan totaling 2000 calories, divided into three meals with a macronutrient ratio of 30% protein, 40% carbs, and 30% fat.
6/25/2025•15 views
Grilled Chicken Quinoa Bowl
Nutrition Information
Calories
700
Protein
56g
Carbs
62g
Fat
24g
Ingredients
- 6 oz grilled chicken breast
- 1 cup cooked quinoa
- 1 cup mixed vegetables (bell peppers, zucchini, and carrots)
- 1 tbsp olive oil
- 1 tbsp balsamic vinegar
- 1/4 avocado, sliced
- Salt and pepper to taste
Instructions
1. Cook quinoa according to package instructions, then set aside.
2. Heat olive oil in a skillet over medium heat and add mixed vegetables; sauté for 5-7 minutes until tender.
3. Season the grilled chicken breast with salt and pepper and slice it.
4. In a bowl, combine cooked quinoa, sautéed vegetables, and sliced chicken.
5. Drizzle with balsamic vinegar and top with avocado slices before serving.
Salmon & Sweet Potato Salad
Nutrition Information
Calories
600
Protein
40g
Carbs
45g
Fat
36g
Ingredients
- 4 oz grilled salmon
- 1 medium sweet potato, baked
- 2 cups mixed salad greens (spinach, arugula, and romaine)
- 1 tbsp lemon juice
- 1 tbsp flaxseed oil
- 1/4 cup cherry tomatoes, halved
- 1/4 cucumber, sliced
- Salt and pepper to taste
Instructions
1. Preheat the oven to 400°F (200°C) and bake the sweet potato for 45 minutes or until tender.
2. Grill salmon until cooked through (about 4-5 minutes per side depending on thickness).
3. In a bowl, combine mixed salad greens, cherry tomatoes, and cucumber.
4. Once sweet potato is done, peel and cube it, then add it to the salad mixture.
5. Top the salad with grilled salmon, drizzle with flaxseed oil and lemon juice, and season with salt and pepper before serving.
Peanut Butter Banana Protein Smoothie
Nutrition Information
Calories
700
Protein
35g
Carbs
70g
Fat
27g
Ingredients
- 1 cup almond milk (unsweetened)
- 1 medium banana
- 2 tbsp natural peanut butter
- 1 scoop vanilla protein powder (gluten-free)
- 1 tbsp chia seeds
- Ice cubes
Instructions
1. In a blender, combine almond milk, banana, peanut butter, protein powder, chia seeds, and a handful of ice cubes.
2. Blend until smooth and creamy.
3. Pour into a glass and serve immediately.
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