Grilled Chicken Quinoa, Turkey Stuffed Peppers & Smoothie Bowl
High-protein meal plan with 1700 total daily calories, designed without eggs and cheddar cheese, featuring balanced macronutrients.
4/29/2025•5 views
Grilled Chicken Quinoa Bowl
Nutrition Information
Calories
600
Protein
54g
Carbs
45g
Fat
26g
Ingredients
- 6 oz grilled chicken breast
- 1 cup cooked quinoa
- 1 cup steamed broccoli
- 1/2 medium avocado
- 1 medium tomato, diced
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
Season the chicken breast with salt and pepper, then grill it over medium heat for about 6-7 minutes on each side or until fully cooked.
While the chicken is cooking, cook the quinoa according to package instructions (usually 1 part quinoa to 2 parts water, simmering for about 15 minutes).
Steam the broccoli until tender, about 5-7 minutes.
In a large bowl, combine the cooked quinoa, steamed broccoli, diced tomato, and sliced avocado.
Whisk together the olive oil and balsamic vinegar in a small bowl, then pour over the quinoa mixture.
Slice the grilled chicken and place it on top of the salad.
Turkey and Spinach Stuffed Bell Peppers
Nutrition Information
Calories
450
Protein
42g
Carbs
40g
Fat
15g
Ingredients
- 8 oz ground turkey
- 2 medium bell peppers, halved and seeded
- 1 cup fresh spinach, chopped
- 1/2 cup cooked brown rice
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tsp olive oil
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
Preheat the oven to 375°F (190°C).
In a skillet, heat the olive oil over medium heat and sauté the diced onion and minced garlic until translucent.
Add the ground turkey and cook until browned. Stir in the chopped spinach and Italian seasoning, cooking until the spinach wilts.
Remove from heat and stir in the cooked brown rice. Season with salt and pepper.
Stuff each bell pepper half with the turkey mixture, placing them in a baking dish.
Cover with foil and bake for 25-30 minutes, removing the foil for the last 10 minutes.
Protein-Packed Smoothie Bowl
Nutrition Information
Calories
650
Protein
34g
Carbs
81g
Fat
20g
Ingredients
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 medium banana
- 1/2 cup frozen mixed berries
- 1 tbsp almond butter
- 2 tbsp granola
- 1 tbsp chia seeds
Instructions
In a blender, combine almond milk, protein powder, banana, and frozen mixed berries. Blend until smooth.
Pour into a bowl and top with almond butter, granola, and chia seeds.
Enjoy immediately with a spoon.
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