Grilled Chicken Quinoa Bowl, Turkey Sweet Potato Skillet
A high-protein meal plan that meets the daily caloric intake of 2000 calories, balancing macronutrients to 30% protein, 40% carbs, and 30% fat. This plan consists of three delicious meals that are easy to prepare and packed with nutrients.
7/30/2025•26 views
Grilled Chicken and Quinoa Bowl
Nutrition Information
Calories
700
Protein
60g
Carbs
40g
Fat
35g
Ingredients
- 6 oz. grilled chicken breast
- 1 cup cooked quinoa
- 1 cup steamed broccoli
- 1/2 avocado
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
- 1/4 cup feta cheese (optional)
Instructions
Season the chicken breast with salt and pepper. Grill on medium heat for about 6-7 minutes per side or until fully cooked.
While the chicken is grilling, prepare the quinoa according to package instructions.
Steam the broccoli until it turns bright green and tender, about 5-7 minutes.
In a bowl, mix the cooked quinoa, steamed broccoli, and olive oil. Season with salt, pepper, and lemon juice.
Slice the grilled chicken and arrange it on top of the quinoa and broccoli mixture.
Top with sliced avocado and feta cheese if desired. Serve immediately.
Turkey and Sweet Potato Skillet
Nutrition Information
Calories
700
Protein
60g
Carbs
55g
Fat
25g
Ingredients
- 8 oz. ground turkey
- 2 medium sweet potatoes, diced
- 1 tsp olive oil
- 1 cup bell peppers, diced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tsp smoked paprika
- 1 tsp cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
In a skillet, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent.
Add the ground turkey and cook until browned, breaking it up as it cooks, about 5-7 minutes.
In the same skillet, add the diced sweet potatoes, bell peppers, smoked paprika, cumin, salt, and pepper.
Cover the skillet and cook for about 15-20 minutes, stirring occasionally, until the sweet potatoes are tender.
Garnish with fresh cilantro before serving.
Greek Yogurt Parfait
Nutrition Information
Calories
600
Protein
50g
Carbs
70g
Fat
15g
Ingredients
- 2 cups plain Greek yogurt
- 1/2 cup granola
- 1 cup mixed berries (blueberries, strawberries, raspberries)
- 2 tbsp honey
- 1/4 cup walnuts, chopped
Instructions
In a large bowl, layer half of the Greek yogurt.
Top with half of the granola and half of the mixed berries.
Drizzle with 1 tbsp of honey.
Repeat the layers with the remaining yogurt, granola, and berries, finishing with a drizzle of honey.
Sprinkle the chopped walnuts on top before serving.
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