Grilled Chicken Quinoa Bowl & Egg White Veggie Omelette
A high-protein meal plan designed to meet 1600 calories, consisting of two balanced meals. Each meal is nutritionally optimized with an emphasis on protein while balancing carbs and fats.
4/13/2025•23 views
Grilled Chicken and Quinoa Bowl
Nutrition Information
Calories
800
Protein
56g
Carbs
60g
Fat
37g
Ingredients
- 6 oz grilled chicken breast
- 1 cup cooked quinoa
- 1 cup steamed broccoli
- 1/2 avocado
- 2 tbsp feta cheese
- 1 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
1. Begin by cooking quinoa according to package instructions. Typically, this involves rinsing the quinoa and boiling it in a 2:1 ratio of water for about 15 minutes until fluffy.
2. While the quinoa is cooking, season the chicken breast with salt, pepper, and lemon juice, then grill it over medium heat for about 6-7 minutes on each side, or until fully cooked.
3. Steam the broccoli until tender (about 5 minutes).
4. Once all components are cooked, assemble the bowl by placing the quinoa at the bottom, adding sliced grilled chicken, broccoli, and diced avocado.
5. Drizzle olive oil over the bowl, sprinkle feta cheese on top, and season with additional salt and pepper as preferred.
Egg White Veggie Omelette with Side of Greek Yogurt
Nutrition Information
Calories
800
Protein
80g
Carbs
40g
Fat
24g
Ingredients
- 1 cup egg whites (about 8 egg whites)
- 1/2 cup chopped spinach
- 1/4 cup diced bell pepper
- 1/4 cup diced onion
- 1/2 cup low-fat Greek yogurt
- 1 tbsp olive oil
- Salt and pepper to taste
- Optional: fresh herbs for garnish
Instructions
1. Heat olive oil in a non-stick skillet over medium heat.
2. Add chopped onion and bell pepper to the skillet and sauté until softened (about 3-4 minutes).
3. Stir in the spinach and cook until wilted.
4. Pour in the egg whites, season with salt and pepper, and let cook without stirring until the edges start to firm up.
5. Once the edges are set, you can gently fold the omelette in half and cook for an additional 1-2 minutes until fully set.
6. Serve with a side of plain Greek yogurt, and garnish with herbs if desired.
Similar Meal Plans
Balanced 2000 Calorie Meal Plan
This meal plan provides a balanced diet containing 2000 calories, evenly distributed across three meals with a macronutrient breakdown of 30% protein, 40% carbs, and 30% fat.
2000 calories211 views
Lemon Herb Chicken, Turkey Chili & Berry Yogurt Parfait
A balanced meal plan providing a total of 2000 calories, distributed across three meals designed to meet macronutrient goals of 30% protein, 40% carbs, and 30% fat.
2000 calories125 views
Balanced 2000 Calorie Meal Plan
A balanced meal plan with three meals totaling 2000 calories, designed to meet macronutrient goals of 30% protein, 40% carbs, and 30% fat.
2000 calories123 views