Lemon Herb Chicken, Turkey Avocado Bowl & Steak Stir-Fry
Low-Carb Meal Plan for 2000 Calories with Milk-Free Options
8/19/2025•10 views
Grilled Lemon Herb Chicken with Asparagus
Nutrition Information
Calories
500
Protein
47g
Carbs
10g
Fat
30g
Ingredients
- 6 oz chicken breast
- 1 medium zucchini, sliced
- 1 cup asparagus, trimmed
- 2 tbsp olive oil
- 1 lemon, juiced
- 1 tsp garlic powder
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
Preheat the grill to medium-high heat.
In a bowl, combine olive oil, lemon juice, garlic powder, oregano, salt, and pepper.
Add the chicken breast to the marinade and let it sit for at least 30 minutes.
While the chicken is marinating, prepare the asparagus and zucchini. Toss with a little olive oil, salt, and pepper.
Grill the chicken for about 6-7 minutes on each side, or until fully cooked.
During the last 5 minutes of grilling, add the asparagus and zucchini to the grill.
Once cooked, serve the chicken alongside the grilled vegetables.
Keto Turkey Avocado Bowl
Nutrition Information
Calories
650
Protein
50g
Carbs
18g
Fat
38g
Ingredients
- 8 oz ground turkey (93% lean)
- 1 ripe avocado, diced
- 1 cup cherry tomatoes, halved
- 1/2 small red onion, diced
- 1 tbsp olive oil
- 1 tsp cumin
- Salt and pepper to taste
- 2 cups mixed greens
Instructions
In a skillet over medium heat, add olive oil and ground turkey.
Season with cumin, salt, and pepper, and cook until the turkey is browned and fully cooked (about 8-10 minutes).
In a separate bowl, combine mixed greens, cherry tomatoes, red onion, and diced avocado.
Top the salad with the cooked turkey.
Drizzle with additional olive oil if desired and serve.
Steak and Broccoli Stir-Fry
Nutrition Information
Calories
850
Protein
62g
Carbs
30g
Fat
56g
Ingredients
- 6 oz flank steak, thinly sliced
- 2 cups broccoli florets
- 1 bell pepper, sliced
- 1 tbsp soy sauce (gluten-free if needed)
- 1 tbsp sesame oil
- 1 tsp ginger, minced
- 1 tsp garlic, minced
- Salt and pepper to taste
Instructions
Heat sesame oil in a large skillet or wok over medium-high heat.
Add minced garlic and ginger, stirring for about 30 seconds until fragrant.
Add the sliced steak to the skillet, season with salt and pepper, and cook until browned (about 5-7 minutes).
Add the broccoli and bell pepper to the skillet and stir-fry for another 5-7 minutes, until the vegetables are tender.
Drizzle with soy sauce, stir to combine, and serve hot.
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