Grilled Chicken Salad & Beef Broccoli Stir-Fry with Rice
A high-protein meal plan designed to provide a total of 2000 calories with no seafood while meeting specific macronutrient goals.
5/2/2025•20 views
Grilled Chicken and Quinoa Salad
Nutrition Information
Calories
1200
Protein
88g
Carbs
45g
Fat
75g
Ingredients
- 8 oz grilled chicken breast
- 1 cup cooked quinoa
- 1 cup mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/2 avocado, diced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
1. Preheat the grill to medium-high heat.
2. Season the chicken breast with salt, pepper, and garlic powder.
3. Grill the chicken for about 6-7 minutes on each side or until fully cooked.
4. In a large bowl, combine the cooked quinoa, mixed greens, cherry tomatoes, avocado, and feta cheese.
5. In a small bowl, whisk together the olive oil and balsamic vinegar.
6. Once the chicken is cooked, slice it and add it to the salad.
7. Drizzle the dressing over the salad and toss gently to combine.
8. Serve immediately.
Beef and Broccoli Stir-fry with Brown Rice
Nutrition Information
Calories
800
Protein
72g
Carbs
80g
Fat
30g
Ingredients
- 8 oz lean beef (sirloin or flank steak), sliced
- 2 cups broccoli florets
- 1 cup cooked brown rice
- 2 tablespoons soy sauce (low sodium)
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon cornstarch (optional, for thickening)
- Salt and pepper to taste
- 1 tablespoon sesame seeds for garnish
Instructions
1. Heat the sesame oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and ginger, sauté for about 30 seconds until fragrant.
3. Add the sliced beef to the pan, season with salt and pepper, and cook until browned (about 3-5 minutes).
4. Add the broccoli florets to the pan and stir-fry for another 4-5 minutes until tender.
5. If using, mix cornstarch with a little water to create a slurry, then add to the pan along with the soy sauce.
6. Stir everything together and cook for an additional 1-2 minutes until the sauce thickens.
7. Serve the stir-fry over cooked brown rice and sprinkle with sesame seeds.
Similar Meal Plans
Balanced 2000 Calorie Meal Plan
This meal plan provides a balanced diet containing 2000 calories, evenly distributed across three meals with a macronutrient breakdown of 30% protein, 40% carbs, and 30% fat.
2000 calories264 views
Balanced 2000 Calorie Meal Plan
A balanced meal plan with three meals totaling 2000 calories, designed to meet macronutrient goals of 30% protein, 40% carbs, and 30% fat.
2000 calories145 views
Lemon Herb Chicken, Turkey Chili & Berry Yogurt Parfait
A balanced meal plan providing a total of 2000 calories, distributed across three meals designed to meet macronutrient goals of 30% protein, 40% carbs, and 30% fat.
2000 calories139 views