Lemon Herb Chicken Salad & Pesto Zucchini Noodles with Salmon
A well-balanced low-carb meal plan designed for individuals with high cholesterol, high blood pressure, and prediabetes, excluding beef, while meeting macronutrient goals.
5/29/2025•21 views
Lemon Herb Grilled Chicken Salad
Nutrition Information
Calories
850
Protein
60g
Carbs
20g
Fat
55g
Ingredients
- 6 oz skinless chicken breast
- 2 cups mixed salad greens (spinach, arugula, romaine)
- 1/2 cup cherry tomatoes, halved
- 1/4 cucumber, sliced
- 1/4 avocado, sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
1. Preheat the grill to medium-high heat.
2. Season the chicken breast with salt, pepper, oregano, half of the olive oil, and lemon juice. Let it marinate for about 15 minutes.
3. Grill the chicken for about 6-7 minutes on each side, or until fully cooked (internal temperature of 165°F). Remove from the grill and let it rest.
4. In a large bowl, combine the salad greens, cherry tomatoes, cucumber, and avocado.
5. In a small bowl, whisk together the remaining olive oil, lemon juice, salt, and pepper to create the dressing.
6. Slice the grilled chicken and add it on top of the salad.
7. Drizzle the dressing over the salad and sprinkle with feta cheese. Toss gently to combine.
8. Serve immediately.
Zucchini Noodles with Pesto and Grilled Salmon
Nutrition Information
Calories
1150
Protein
70g
Carbs
25g
Fat
80g
Ingredients
- 6 oz fresh salmon fillet
- 2 medium zucchini, spiralized into noodles
- 2 tablespoons basil pesto (store-bought or homemade)
- 1 tablespoon olive oil
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons grated Parmesan cheese
- 1 cup steamed broccoli
Instructions
1. Preheat the grill to medium heat.
2. Season the salmon fillet with garlic powder, salt, and pepper.
3. Grill the salmon for about 4-5 minutes on each side or until it is cooked through and flakes easily with a fork.
4. In a skillet, heat the olive oil over medium heat. Add the zucchini noodles and sauté for 2-3 minutes until just tender.
5. Remove from the heat and toss the noodles with the pesto until well coated.
6. Plate the zucchini noodles, top with grilled salmon, and sprinkle with grated Parmesan cheese.
7. Serve with a side of steamed broccoli.
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