Chicken, Beef Stir-Fry, Avocado Breakfast Bowl Meal Plan
A low-carb meal plan designed for a 2000-calorie diet, featuring three meals highlighting chicken, beef, avocado, and fiber-rich ingredients. Each meal is crafted to meet the macronutrient goals of 30% protein, 40% carbs, and 30% fat.
4/30/2025•6 views
Grilled Chicken Salad with Avocado
Nutrition Information
Calories
650
Protein
54g
Carbs
24g
Fat
40g
Ingredients
- 1 lb boneless skinless chicken breast
- 2 cups mixed salad greens
- 1 medium avocado, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup feta cheese, crumbled
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
1. Preheat the grill to medium-high heat.
2. Season the chicken breasts with salt and pepper.
3. Grill the chicken for about 6-7 minutes per side, or until fully cooked.
4. While the chicken is grilling, prepare the salad by combining mixed greens, avocado, cherry tomatoes, and feta in a large bowl.
5. In a small bowl, whisk together olive oil and balsamic vinegar. Drizzle over the salad and toss gently.
6. Once the chicken is cooked, let it rest for a few minutes before slicing into strips.
7. Add the sliced chicken on top of the salad and serve.
Beef Stir-Fry with Broccoli and Bell Peppers
Nutrition Information
Calories
550
Protein
45g
Carbs
20g
Fat
30g
Ingredients
- 8 oz sirloin steak, sliced thinly
- 2 cups broccoli florets
- 1 cup bell peppers, sliced (mixed colors)
- 2 tbsp soy sauce (low sodium)
- 1 tbsp olive oil
- 1 clove garlic, minced
- 1 tsp ginger, minced
- Salt and pepper to taste
- 1 cup cauliflower rice
Instructions
1. Heat olive oil in a large skillet over medium-high heat.
2. Add minced garlic and ginger, cooking for about 30 seconds until fragrant.
3. Add the sliced beef to the skillet and cook until browned, about 3-4 minutes. Season with salt and pepper.
4. Add broccoli and bell peppers to the skillet and stir-fry for another 4-5 minutes until the vegetables are tender.
5. Pour in soy sauce and stir to combine.
6. Serve the beef stir-fry over a bed of cauliflower rice.
Avocado and Egg Breakfast Bowl
Nutrition Information
Calories
450
Protein
20g
Carbs
12g
Fat
35g
Ingredients
- 2 large eggs
- 1 medium avocado, diced
- 1/2 cup spinach, cooked
- 1 oz cheddar cheese, shredded
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
1. In a small skillet, heat olive oil over medium heat.
2. Crack the eggs into the skillet and cook to your desired doneness (sunny side up or scrambled).
3. In a bowl, combine cooked spinach, diced avocado, and cheddar cheese.
4. Once the eggs are done, place them on top of the avocado and spinach mixture.
5. Season with salt and pepper to taste and serve immediately.
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