Quinoa Breakfast Bowl, Turkey Avocado Wrap & Stuffed Peppers
A balanced meal plan containing 2000 calories, divided into three meals while adhering to the specified macronutrient goals and avoiding fish.
7/6/2025•12 views
Breakfast Quinoa Bowl
Nutrition Information
Calories
634
Protein
18g
Carbs
92g
Fat
27g
Ingredients
- 1 cup cooked quinoa (185g)
- 1 medium banana, sliced (118g)
- 2 tablespoons almond butter (32g)
- 1 tablespoon honey (21g)
- 1 tablespoon chia seeds (12g)
- 1 cup almond milk (240ml)
Instructions
Cook quinoa according to package instructions and let it cool.
In a bowl, combine the cooked quinoa with almond milk.
Add slices of banana, almond butter, honey, and chia seeds on top.
Mix everything together before serving.
Turkey and Avocado Wrap
Nutrition Information
Calories
619
Protein
47g
Carbs
51g
Fat
31g
Ingredients
- 5 oz sliced turkey breast (142g)
- 1 whole wheat wrap (60g)
- 1/2 avocado, sliced (75g)
- 1/4 cup lettuce (10g)
- 1 medium tomato, sliced (123g)
- 1 tablespoon mustard (15g)
Instructions
Lay the whole wheat wrap flat on a surface.
Spread mustard evenly across the wrap.
Layer lettuce, tomato, turkey slices, and avocado on one half of the wrap.
Roll the wrap tightly to enclose the filling.
Slice in half and serve.
Quinoa Black Bean Stuffed Peppers
Nutrition Information
Calories
689
Protein
28g
Carbs
90g
Fat
24g
Ingredients
- 2 large bell peppers (240g)
- 1 cup cooked quinoa (185g)
- 1 can black beans, rinsed and drained (15 oz/425g)
- 1 cup corn (165g)
- 1 teaspoon cumin (2g)
- 1 teaspoon chili powder (2g)
- 1/2 cup shredded cheddar cheese (56g)
- Salt and pepper to taste
Instructions
Preheat the oven to 375°F (190°C).
Cut the tops off the bell peppers and remove the seeds.
In a bowl, combine cooked quinoa, black beans, corn, cumin, chili powder, salt, and pepper.
Stuff the mixture into the bell peppers.
Place stuffed peppers in a baking dish and sprinkle cheese on top.
Cover with foil and bake for 25 minutes.
Remove the foil and bake for an additional 10 minutes until the cheese is melted.
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