High-Protein Lemon Chicken, Turkey Sweet Potato & Grilled Salmon
A high-protein meal plan designed to reduce bloating while adhering to strict dietary restrictions and nutritional goals.
6/18/2025•42 views
Lemon Herb Chicken with Quinoa
Nutrition Information
Calories
670
Protein
56g
Carbs
52g
Fat
28g
Ingredients
- 6 oz boneless, skinless chicken breast
- 1 cup cooked quinoa
- 1 medium zucchini, diced
- 1 tablespoon olive oil
- Juice of 1 lemon
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
Preheat the grill to medium-high heat.
In a small bowl, mix the olive oil, lemon juice, basil, oregano, salt, and pepper.
Marinate the chicken breast in the lemon herb mixture for at least 30 minutes.
Grill the chicken for about 6-7 minutes on each side, or until fully cooked (internal temperature of 165°F).
While the chicken is grilling, heat a pan over medium heat and add the diced zucchini. Sauté for 5-7 minutes until tender.
Once the chicken is cooked, let it rest for a few minutes before slicing.
Serve the sliced chicken on a bed of quinoa and sautéed zucchini.
Turkey and Sweet Potato Bake
Nutrition Information
Calories
735
Protein
64g
Carbs
62g
Fat
30g
Ingredients
- 8 oz ground turkey (93% lean)
- 2 medium sweet potatoes, cubed
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
Preheat the oven to 400°F (200°C).
In a large bowl, combine cubed sweet potatoes, olive oil, paprika, cumin, salt, and pepper. Toss to coat well.
Spread the sweet potatoes on a baking sheet and bake for 25 minutes, stirring halfway through.
While the sweet potatoes are baking, cook the ground turkey in a skillet over medium heat until browned.
Once the sweet potatoes are done, combine them with the cooked turkey in a large bowl; mix well.
Garnish with fresh parsley and serve warm.
Grilled Salmon with Asparagus
Nutrition Information
Calories
595
Protein
60g
Carbs
12g
Fat
39g
Ingredients
- 6 oz salmon fillet
- 1 bunch asparagus, trimmed
- 1 tablespoon olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
Preheat the grill to medium-high heat.
Toss the asparagus with olive oil, lemon juice, salt, and pepper.
Place the asparagus on the grill and cook for about 5 minutes, turning occasionally until tender.
Season the salmon fillet with salt and pepper, and place it on the grill skin-side down.
Grill the salmon for 6-8 minutes or until cooked through.
Serve the grilled salmon with the asparagus on the side.
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