High-Protein Scrambled Eggs, Grilled Chicken Salad & Salmon
High-protein meal plan designed for 2000 calories with 3 meals focusing on balanced macronutrient distribution.
4/13/2025•21 views
Breakfast: Scrambled Eggs with Spinach and Feta
Nutrition Information
Calories
420
Protein
34g
Carbs
4g
Fat
30g
Ingredients
- 4 large eggs
- 1 cup fresh spinach
- 1 oz feta cheese, crumbled
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
In a non-stick skillet, heat the olive oil over medium heat.
Add the fresh spinach and sauté until wilted, about 2-3 minutes.
In a bowl, whisk the eggs with salt and pepper.
Pour the eggs into the skillet and gently stir with the spinach until the eggs are fully cooked.
Add the feta cheese on top before serving.
Lunch: Grilled Chicken Salad with Quinoa
Nutrition Information
Calories
680
Protein
62g
Carbs
45g
Fat
30g
Ingredients
- 6 oz grilled chicken breast
- 1 cup cooked quinoa
- 2 cups mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cucumber, sliced
- 1/4 avocado, sliced
- 2 tbsp balsamic vinaigrette
Instructions
Grill the chicken breast until fully cooked, about 6-7 minutes per side.
In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and avocado.
Once the chicken is cooked, slice it and add it to the salad bowl.
Top with cooked quinoa and drizzle with balsamic vinaigrette before serving.
Dinner: Baked Salmon with Sweet Potato and Asparagus
Nutrition Information
Calories
900
Protein
55g
Carbs
60g
Fat
44g
Ingredients
- 6 oz salmon fillet
- 1 medium sweet potato, sliced into rounds
- 1 cup asparagus, trimmed
- 1 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
Preheat the oven to 400°F (200°C).
On a baking sheet, place the salmon fillet, sweet potato rounds, and asparagus.
Drizzle with olive oil and sprinkle with garlic powder, salt, and pepper.
Bake for 20-25 minutes or until salmon is cooked through and sweet potatoes are tender.
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