Grilled Chicken Salad & Beef Broccoli Stir-Fry Dinner Plan
A low-carb meal plan designed to provide essential nutrients while staying within a 1200 calorie limit. This plan focuses on high protein intake, minimal carbohydrates, and healthy fats.
8/18/2025•10 views
Grilled Chicken Salad with Avocado
Nutrition Information
Calories
600
Protein
60g
Carbs
20g
Fat
30g
Ingredients
- 8 oz boneless, skinless grilled chicken breast
- 2 cups mixed greens (spinach, arugula, romaine)
- 1/2 medium avocado
- 1/4 cup cherry tomatoes, halved
- 1/4 cucumber, sliced
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
1. Grill the chicken breast on medium-high heat for about 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C).
2. Let the chicken rest for a few minutes, then slice it into strips.
3. In a large bowl, combine the mixed greens, avocado, cherry tomatoes, and cucumber.
4. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
5. Add the hot sliced chicken on top of the salad and drizzle with the dressing.
6. Toss gently and serve immediately.
Beef and Broccoli Stir-Fry
Nutrition Information
Calories
600
Protein
65g
Carbs
25g
Fat
25g
Ingredients
- 6 oz lean beef, sliced (sirloin or flank steak)
- 2 cups broccoli florets
- 1 bell pepper, sliced
- 2 cloves garlic, minced
- 1 tbsp soy sauce (low sodium)
- 1 tbsp sesame oil
- 1 tsp ground ginger
- Salt and pepper to taste
Instructions
1. In a large skillet or wok, heat sesame oil over medium-high heat.
2. Add minced garlic and ginger, sautéing for about 30 seconds until fragrant.
3. Add the sliced beef to the skillet, cooking for about 4-5 minutes or until browned.
4. Add broccoli and bell pepper, stirring to incorporate. Cook for an additional 5-7 minutes until vegetables are tender but still crisp.
5. Pour in the soy sauce and mix well, continuing to cook for another 1-2 minutes.
6. Season with salt and pepper to taste, then serve hot.
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