Protein-Packed Scrambled Eggs, Grilled Chicken Salad & Quinoa Turkey Stir-Fry
High-protein meal plan for a daily intake of 1600 calories with balanced macronutrients.
4/13/2025•26 views
Breakfast: Protein-Packed Scrambled Eggs
Nutrition Information
Calories
400
Protein
30g
Carbs
6g
Fat
28g
Ingredients
- 4 large eggs
- 1/4 cup low-fat milk
- 1/2 cup spinach, chopped
- 1/4 cup feta cheese, crumbled
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
In a bowl, whisk together the eggs and milk until well combined.
Heat olive oil in a non-stick skillet over medium heat.
Add the chopped spinach and sauté for 2 minutes until wilted.
Pour the egg mixture into the skillet and gently stir, cooking until just set.
Add the feta cheese, salt, and pepper, and cook for an additional minute.
Serve hot.
Lunch: Grilled Chicken Salad
Nutrition Information
Calories
450
Protein
45g
Carbs
15g
Fat
20g
Ingredients
- 6 oz grilled chicken breast, sliced
- 2 cups mixed greens (spinach, arugula, romaine)
- 1/2 cup cherry tomatoes, halved
- 1/4 cucumber, sliced
- 1/4 avocado, sliced
- 2 tbsp balsamic vinaigrette
Instructions
Grill the chicken breast until fully cooked and no longer pink in the center.
In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and avocado.
Top the salad with sliced grilled chicken.
Drizzle with balsamic vinaigrette just before serving.
Snack: Greek Yogurt with Nuts and Berries
Nutrition Information
Calories
250
Protein
20g
Carbs
30g
Fat
10g
Ingredients
- 1 cup plain Greek yogurt
- 1/4 cup mixed berries (blueberries, strawberries, raspberries)
- 2 tbsp mixed nuts (almonds, walnuts, pecans)
- 1 tsp honey (optional)
Instructions
In a bowl, place the Greek yogurt.
Top with mixed berries and nuts.
Drizzle honey over the top if desired and serve.
Dinner: Quinoa and Turkey Stir-Fry
Nutrition Information
Calories
500
Protein
40g
Carbs
45g
Fat
15g
Ingredients
- 1 cup cooked quinoa
- 4 oz ground turkey
- 1/2 cup bell peppers, diced
- 1/2 cup broccoli florets
- 1 tbsp soy sauce
- 1 tbsp olive oil
- Garlic powder and ginger powder to taste
Instructions
In a pan, heat olive oil over medium heat.
Add ground turkey and cook until browned, breaking it apart.
Add diced bell peppers and broccoli, and sauté until vegetables are tender.
Stir in cooked quinoa, soy sauce, garlic powder, and ginger powder. Mix well.
Cook for an additional 2-3 minutes, then serve hot.
Similar Meal Plans
Balanced 2000 Calorie Meal Plan
This meal plan provides a balanced diet containing 2000 calories, evenly distributed across three meals with a macronutrient breakdown of 30% protein, 40% carbs, and 30% fat.
2000 calories211 views
Lemon Herb Chicken, Turkey Chili & Berry Yogurt Parfait
A balanced meal plan providing a total of 2000 calories, distributed across three meals designed to meet macronutrient goals of 30% protein, 40% carbs, and 30% fat.
2000 calories125 views
Balanced 2000 Calorie Meal Plan
A balanced meal plan with three meals totaling 2000 calories, designed to meet macronutrient goals of 30% protein, 40% carbs, and 30% fat.
2000 calories123 views