Stuffed Bell Peppers & Coconut Cream Chia Pudding Delight
A low-carb meal plan tailored for those with dietary restrictions avoiding beef, chicken, fish, green leafy vegetables, and eggs while meeting a 2400-calorie requirement.
5/7/2025•20 views
Stuffed Bell Peppers
Nutrition Information
Calories
1200
Protein
36g
Carbs
200g
Fat
24g
Ingredients
- 4 large bell peppers
- 1 cup quinoa, cooked
- 1 can black beans, rinsed and drained (15 oz)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 cup corn (frozen or canned)
- 2 cups diced tomatoes (canned or fresh)
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 cup shredded cheese (cheddar or plant-based)
Instructions
Preheat the oven to 375°F (190°C).
Cut the tops off the bell peppers and remove the seeds.
In a skillet, heat olive oil over medium heat. Add diced onion and minced garlic, cooking until soft (about 3-4 minutes).
Add cooked quinoa, black beans, corn, diced tomatoes, cumin, chili powder, salt, and pepper. Mix well and cook for another 5 minutes.
Stuff each bell pepper with the quinoa mixture and place in a baking dish.
Sprinkle cheese on top of the stuffed peppers.
Cover with foil and bake for 30 minutes. Remove the foil and bake for an additional 10 minutes until the peppers are tender and cheese is bubbly.
Coconut Cream Chia Pudding
Nutrition Information
Calories
1200
Protein
10g
Carbs
80g
Fat
90g
Ingredients
- 1 cup coconut milk (canned for creaminess)
- 1/4 cup chia seeds
- 2 tablespoons maple syrup (or sweetener of choice)
- 1 teaspoon vanilla extract
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1/4 cup unsweetened shredded coconut (optional)
- 1/4 cup nuts (almonds or walnuts, optional)
Instructions
In a bowl, combine the coconut milk, chia seeds, maple syrup, and vanilla extract. Stir well.
Allow it to sit for about 5 minutes, then stir again to prevent clumping.
Cover and refrigerate for at least 4 hours or overnight until it thickens.
When ready to eat, top with mixed berries, shredded coconut, and nuts if desired.
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