Grilled Chicken, Quinoa Bowl & Baked Salmon with Greens
A high-protein meal plan focused on reducing bloating, made from whole, minimally processed foods, free of preservatives, and adhering to dietary restrictions.
6/18/2025•45 views
Grilled Chicken with Sweet Potato and Asparagus
Nutrition Information
Calories
650
Protein
54g
Carbs
36g
Fat
34g
Ingredients
- 6 oz chicken breast
- 1 medium sweet potato (about 5 oz)
- 1 cup asparagus spears
- 2 tablespoons olive oil
- Salt to taste
- Black pepper to taste
- 1 teaspoon garlic powder
Instructions
Preheat the grill to medium-high heat.
Peel and cube the sweet potato. Boil it in salted water for about 10-15 minutes, or until tender. Drain and set aside.
Season the chicken breast with salt, pepper, and garlic powder.
Grill the chicken for about 6-7 minutes per side, or until fully cooked through.
While the chicken is grilling, toss the asparagus in olive oil and season with salt and pepper. Place on the grill for the last 5 minutes until tender.
Serve the grilled chicken alongside sweet potatoes and asparagus, drizzled with a little more olive oil if desired.
Quinoa Bowl with Roasted Zucchini and Chicken
Nutrition Information
Calories
600
Protein
46g
Carbs
55g
Fat
24g
Ingredients
- 1 cup cooked quinoa (about 1/3 cup dry)
- 4 oz grilled chicken breast
- 1 medium zucchini, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon oregano
Instructions
Preheat the oven to 400°F.
Toss the chopped zucchini with 1 tablespoon of olive oil, salt, pepper, and oregano. Spread on a baking sheet and roast for 15-20 minutes, until tender.
While the zucchini is roasting, grill or pan-cook the chicken breast until fully cooked, about 6-7 minutes per side. Let it rest before slicing.
In a bowl, combine cooked quinoa with roasted zucchini and sliced chicken. Drizzle with the remaining olive oil before serving.
Baked Salmon with Brown Rice and Green Beans
Nutrition Information
Calories
650
Protein
50g
Carbs
52g
Fat
32g
Ingredients
- 6 oz salmon fillet
- 1 cup cooked brown rice (about 1/3 cup dry)
- 1 cup green beans, trimmed
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon lemon juice
Instructions
Preheat the oven to 425°F.
Season the salmon with salt, pepper, and lemon juice, and place it on a baking sheet lined with parchment paper.
Arrange green beans around the salmon, drizzle with olive oil, and season with salt and pepper.
Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily.
Serve the salmon and green beans on a plate alongside the cooked brown rice.
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