Grilled Chicken Quinoa, Baked Salmon & Herb Turkey Breast
High-protein meal plan focusing on reducing bloating while accommodating dietary restrictions.
6/18/2025•44 views
Grilled Chicken and Quinoa Salad
Nutrition Information
Calories
800
Protein
65g
Carbs
55g
Fat
32g
Ingredients
- 6 oz grilled chicken breast
- 1 cup cooked quinoa
- 1/2 cup diced cucumber
- 1/2 cup diced bell peppers
- 1/4 cup olive oil
- 2 tbsp fresh lemon juice
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp chopped fresh parsley
Instructions
1. Preheat the grill to medium-high heat.
2. Season the chicken breast with salt and pepper, then grill for about 6-7 minutes on each side, or until cooked through. Allow to rest before slicing.
3. In a large bowl, combine the cooked quinoa, cucumber, bell peppers, and parsley.
4. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to make a dressing.
5. Slice the grilled chicken and place it on top of the quinoa salad.
6. Drizzle the dressing over the salad and serve.
Baked Salmon with Sweet Potato Mash
Nutrition Information
Calories
650
Protein
55g
Carbs
50g
Fat
30g
Ingredients
- 6 oz salmon fillet
- 1 large sweet potato (about 8 oz)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 tbsp fresh dill (optional)
Instructions
1. Preheat the oven to 400°F (200°C).
2. Peel and chop the sweet potato into chunks, then boil in salted water until tender (about 15 minutes). Drain and mash with 1 tbsp of olive oil, salt, and pepper.
3. While the sweet potato is cooking, season the salmon fillet with olive oil, garlic powder, salt, and pepper.
4. Place the salmon on a baking sheet lined with parchment paper. Bake for 12-15 minutes or until the salmon is cooked through.
5. Serve the baked salmon alongside the sweet potato mash. Garnish with fresh dill if desired.
Herb-Crusted Turkey Breast with Roasted Carrots
Nutrition Information
Calories
550
Protein
55g
Carbs
30g
Fat
22g
Ingredients
- 8 oz turkey breast (skinless)
- 2 tbsp olive oil
- 1 tsp rosemary (fresh or dried)
- 1 tsp thyme (fresh or dried)
- 1 tsp salt
- 1/2 tsp black pepper
- 2 cups carrots (sliced and peeled)
- 1/2 tsp garlic powder
Instructions
1. Preheat the oven to 425°F (220°C).
2. In a small bowl, mix together olive oil, rosemary, thyme, salt, and pepper.
3. Rub the herb mixture onto the turkey breast.
4. In a large bowl, toss the sliced carrots with olive oil, garlic powder, salt, and pepper.
5. Place the turkey breast on a baking sheet and surround it with the carrots.
6. Roast in the oven for about 25-30 minutes or until the turkey is cooked through and the carrots are tender.
7. Allow the turkey to rest before slicing and serve with roasted carrots.
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